सुबह खाली पेट गर्म पानी पीने के हैं ढेरों फायदें

आइए जानते हैं, सुबह उठने के बाद खाली पेट गर्म पानी पीने के कौन-कौन से फायदें हैं।

सुबह उठने के बाद यदि आप पानी को गर्म कर फिर ठंडा करके पीएं तो पेट की अधिकांश बीमारियां दूर हो जाएंगी।

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यदि भूख न लगे तो सुबह एक गिलास गर्म पानी में एक नींबू का रस, काली मिर्च और नमक डालकर पिएं।

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सुबह उठने के बाद पानी पीना जोड़ों को चिकना बनाता है और जोड़ों का दर्द भी कम करता है।

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वजन कम करने के लिए ठंडे पानी की जगह गुनगुना गर्म पानी पीना फायदेमंद होता है।

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यदि आप रात में पानी को तांबे के बर्तन में रखें और सुबह खाली पेट इसे धीरे-धीरे पिएं तो यह आपके शरीर के लिए विशेष लाभकारी है।

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ऐसे ही और रोचक जानकारी के लिए हमारे अन्य वेब स्टोरी देखें, इसके लिए नीचे दिये गए लिंक पर क्लिक करें।

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